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So I went to a vape shop and got a mod. I am truly blessed. I have been walking every day and I do yoga but if I dont move constantly, its tough. I have been a smoker for nearly 30 years. I already set up an appointment on Thursday with a doctor. Its hard to concentrate on work. Every night I would go to the casino I could smoke 2 boxes within 3 hours. Instead of that I strongly recommend you try one mini-game: every time you feel anxiety set a mini task for you (for instance take a few squats), and reward yourself with something you love (view youtube or tik tok videos, play a favorite game, take a selfie do anything short-term that brings you happiness) after completing. The Easy Way to Quit Smoking. Going thru every withdrawal symptom that drug every created. Your chest pain might disturb you a lot, and you may be startled. Trying to stop vaping beginning today. Vaping Daily, All Rights Reserved, 2023. The vape was harder for me to quit because I smoke it from when I first woke up til I fell asleep at night. I just told my brain LISTEN your lungs will not take in any more smoke . Have stopped smoking now for 28 weeks after 65 years.it has been hell .had all withdrawal symptoms .still get tired .but my taste buds are up the wall.at least the craving has gone. I go on and off. Stick with it but the Nicorettes were a fairly pure form of getting more than a normal amount of nicotine in to my body for a long time. Its been nearly 5 days. Cant wait to tell my family when the one month mark hits. Thanks PY. Im on day 11 of smoking about a pack a day for only 2 months and still feel awful, Thats awesome Sarah! Honestly to get me through the first week. This is possible). Really trying hard to control irritability, small things make me angry which usually wouldnt. Right now, you may be dealing with intense cravings, emotional turbulence, and mental anguish, but within a few short weeks, those will fade into small mental temptations that you can easily swat away as you go on with your cigarette-less life. Good attitude and that will be my mantra! Its hard but if we embrace it as a positive lifestyle improvement instead of wallowing in self pity it does feel a whole lot easier. If you are still in the first month of quitting or have yet to start the quitting process yet, then take this section as a reminder that the effects of quitting will soon fade into a healthier, happier, and smoke-free lifestyle! Take a deep breath. Causes of Smoker's Flu. Thank God so.eone else says it is harder after the first month. 1. Reports of smoking withdrawal symptoms over a 21 day period of So buyers dont always know what theyre getting. I tried to have my last about 2 months ago but kept taking a puff or two then extinguishing in shame, every 4-5 days. In general, cough and shortness of breath begin to improve within a month and continue to improve for up to a year after you stop smoking. So does taking a deep breath of oxygen. I was crabby, irritable, angry, anxious, weepy, dizzy and had brain fog from hell. After suffering from a mild bronchitis (early pneumonia) and receiving some treatment antibiotics and syrups- my doctor advised me not to smoke through this 10-day treatment. If youre worried that giving up the habit will cause weight gain, a common concern, you canquit smoking without gaining weight. The dreams are intense, bizarre and vivid for a while but they level out. "If someone is vaping and . These feelings can quickly make someone feel off or disoriented. Good luck everyone!! Happy New Year! as well as other partner offers and accept our, . It dosnt hurt its just very uncomfortable, and Im always thinkingabout it becuase its always there. I think it only gets better so . now struggling to quit completely from nicotine . I just have to get through it, not really another choice. Nicotine free just over 3 weeks,in a state of constant anxiety and feeling really low. Can you get lung cancer after 3 years of smoking? I quit three years ago with the help of vaping. Reading all your comments helped get through another anxiety attack just now. Promised to a loved one so want to stay on. I stopped for 4 months with a vape and realised I was still ingesting nicotine.. started smoking again sadly.. so downloaded stop smoking in 2 hours and dug deep. Book a same day appointment from anywhere. Maybe dabbing isn't agreeing with you. I had some cravings yesterday but I kept on thinking that I am a no smoker until the craving passed, Yes Ive had this too Abby, I work and im meant to be up 16hrs of the day , so when I go to sleep at 10pm to wake up at 6am I need a good nights sleep, and wow just about every night I got horrible nightmares easily wake up every hour, then so hard to sleep as Id normally duck out for a smoke, but i stayed strong and Ive been moody and really hungry, but Im getting through it, Im on my 3rd week quitting and yes still bad dreams and hard to sleep, low on energy, brain doesnt function the best either , lol Im sending this at 12:12am in the morning, my client most likely wake me up in 4 to 5 hours . Chest-tightness. PY. Quitting can lower that risk almost immediately, but the risks continue to fall with each passing calendar month. My smoking habits started to get worst on 2016 (age 24). Hyperventilation causes the carbon dioxide level in the blood to decrease. Here are vape-related illness symptoms to look out for if you've ever used a cannabis or nicotine vape. Home Addiction and Substance Abuse Smoking and Vaping. I have quit smoking for almost 2 months now and just recently visited the ER for chest pain on the left side around my heart. If you havent had nicotine withdrawals yet, you may be experiencing them by day three. thin that it nervous . I was scared that I would gain it back if I quit smoking. Im on my 8th day of quitting. Its far too convenient! After my first week of quitting, I had a problem and couldnt breathe. Quit smoking aweek ago today and i am craving it so bad as im struggling with the headaches and my chest is tight but i surpose if i stay off the cigs it will where off, Do it stay strong my husband and I quit together Its only a couple days but we are driving each other crazy ,, God willing we stick together and do this Im smokin about 18 years when I met my husband he really didnt smoke at all just cigars and he picked up my nasty habit just keeping my fingers eyes toes and everything crossed that we can keep up the good work Im sure we will experience some mood swings we already are. This has not been lessening but getting worse and it is a little frightening. I have been incredibly depressed, and a lot of old feelings including those of wanting to kill myself have sprung back to the fore front and I havent dealt with any of these for years. In solidarity I am also quoting. Your body treats gluten/wheat like sugar which causes yeast and fungal infections. I quit cigarettes on 12-12-17,I was smoking almost 12-14 per day, but on that day I decided that I would not even touch the cigarette.I felt carving for it but I replaced it with chocolate and today 19-12-17 is carving is less than before. I described smoking to a non-smoker the other day as having a button that you could press to make something good happen. Good luck to all. Did I mention Im irritated, I think I might have but I cant remember. Hang in there. I have a terrible head cold (no its not withdrawal, definitely a bug), Ive also got a tight chest, this morning its quite sore, and Ive started coughing, Im going to loosen up my chest with lots of hot herbal tea. I did that and am happy with myself. Oh well. It is hard to believe this is better for me when I have been well and not sick for years until I finally quit then all of the sudden I am not just a little sick but SICK and in pain. Take three deep breaths. Not knowing your gear, or the builds you use, 120ml a week is normal for many people here, especially with subohm high wattage vaping. People save about them. Its been nearly 24 hours and its terrible but going strong so far. 95% of people who try to quit that way are unsuccessful. I am also finding that literally everything I used to find enjoyable is now less enjoyable, from working out, to taking self improvement courses, to feeling motivated to better myself, its almost as if all of it has been squashed behind this muffler of misery. The cigarettes are not your friend. Only powder capsules or gel caps. Coupled with the knowledge that the craving will only last a few minutes. 5/13/17 was my cold turkey quit datefor the past 6 month I have had severe anxiety and it seems worth at night when I lay down. I quit for eight years. I did try vape but didnt like that it burned my throat and made me cough like crazy. You dont have to be older or already sick. Shortness of breath after quitting smoking can also be caused by taking fewer deep breaths. Stu. You may have sore muscles from coughing, or tense muscles from nicotine cravings. As if you are inhaling a deep nicotine hit. Today is 2 weeks quit for me. I still get chest tightness once in a while when I'm stressed but a vape and some controlled breathing takes care of it. I didnt know the withdrawal symptoms were going to be so bad. Now i cant stop and they make no flavor pods without nicoitine so i cant reduce slowly.. i was fooling myself that the nicotine was ok. Its a little over 5 hours long, but its excellent I havent smoked since I read it a couple weeks ago. MY INNOCENTS, MY CHILDHOOD, MY FAMILY Cant change the past, but, I can change the future. Sincerely,Diane, Theres an audiobook on YouTube by Allen Carr. i have quit for 5 weeks and so depressed, that is so beautiful and I agree with you, I have smoked for 35 years and the Lord has gave me strength to put them down one day at a time. Wheres the like button?!! 35 years of smoking 3 packs/day of Kools. But now its not the best option due to some world tendencies. i went to the doctor (which was a total joke) and they barely told me anything. But its still not safe to go back to vaping if your doctor says its just a cold or stomach bug. Other symptoms, random sharp pain here and there, different areas back, sides etc. and feel extremely exhausted! This is not anymore a debate. You will have to remain vigilant for the rest of your life because relapse can happen even after years without a cigarette. And as someone else pointed out the cravings usually only last 10 minutes + or a few. Please say a prayer for me. I honestly feel way better but do feel lazy and sluggish! Ive become an avid runner, and mess around with free weights a lot. Bless you all for stop smoking those cancer sticks deuces. where do all the tears come from? Kept patches in case..but thank God didnt needed them. Physical symptoms include headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation, Dr. Djordjevic says. Quit smoking in 1989. Usually, anxiety lasts from 3 days to several weeks. I knew this was coming some day. You will also have to deal with smoking nostalgia for the rest of your life. Why does vaping make you feel weird? - coalitionbrewing.com I think the hardest part for me has been my inability to focus and concentrate. Do it for yourself!!!! I quit for 3 or 4 months 7 years ago and it took just one small stressful event as a trigger to go buy cigarettes to just smoke one to deal with the stress. I smoked 1-2 packs a day for a couple years, in the last month cut down to half a pack, Thursday Sunday I smoked 5 a day, then cut out cold turkey. Fluid could collect in your lungs and make breathing difficult or even impossible. Anxiety often comes in short waves, when it happens, pull yourself aside mentally at that moment to be with that feeling, like a witness or an observer, be curious about that feeling, because this is the feeling that you were attempting to push down with your smoking. If you quit, however, the risk begins to fall very quickly. One session, no cravings and cured for life. Smoked for 20 years- quit cold turkey 2 days agothis SUCKS and I never, ever want an addiction to have this hold on me- ever again! Nicotine cravings go away after a few minutes each time. I tried to stop crying when it started but then realized I have to because my body and brain need the release. She immediately said that this is a well known side effect due to the accumulation of phlegm in the body. Though the agency later decided to temporarily suspend the order to conduct more research, there is still a federal push to regulate vaping and encourage the public to stop using e-cigarettes. I finally feel sort of normal again. 168+ hours. Inhaling the substance has been linked to asmathic reactions as well. I quit smoking about 2 years ago & been vaping since. That's the main reason I quit smoking and started. Reply Report jayj Full Member Jun 3, 2013 22 6 43 Philippines Jun 3, 2013 #6 thanks StarDose. Scary stuff huh. Thanks for all the encouraging info and good luck to all! I hope this doesnt last for too long, this is the symptom I really dislike (and so do those around me) and I honestly thought after the first few days the possibilities for this had gone. Does vaping cause phlegm? Explained by Sharing Culture I was experiencing SOB with exertion and had a bad cough. i should have done it years ago. Can cope with this ok, having all the symptoms expected. 1 week since I last smoked. At least Barkey can sleep. Good luck u amazing non smokers, we can do it. If yours is minor like it sounds do some google searches on it. I am on day 4 , one day at a time. You might be feeling unpleasant effects in the short-term as changes happen in your body after you quit smoking. Took Champix for about 8 weeks on and off. I started vaping 3 years ago after quitting cigs 25 years ago. There are a few ways to detox your lungs from smoke. Researchers are not sure why headaches are so common during nicotine withdrawal, but it may have something to do with the fact that smoking constricts the blood vessels that lead to the brain, and blood vessel changes, in general, are often linked to headaches. Best wishes. I did some research and what I thought were side effects of the champ axe is nicotine withdrawal! This time i have several boxes of 21,14,&.07mg patches and an unopened pack of my favorite brand of cigarettes on hand just in case it turns out that i am so weak i just cant go on. First withdrawal was okay, didnt feel much of a struggle. I am on day 2, 48 hours in 1 hour. I am reminding myself WHY I am quitting and going on from here. ). Ive been smoking on and off for 20 Years. I had bronchitis the 1st 3 days & was on antibiotics so I had no desire to smoke. Slight chest pain after quitting vape i quit vaping 4 days ago (mostly if not all disposables for about 3 years) and i am having slight chest pain/tightness that sort of moves on the right side of my chest (different spots on my chest). The best advise I ever got was, its okay to crave a cig but just wait 15 minutes to decide if you still want one. But with vaping, the nicotine is only half of the problem, it is the sweetness and richness of the flavorings. You can do it. Back aches, neck aches, tight chest. You honestly shouldnt have thrown your Juul away. I quit cigs four years ago and replaced with a vape. I tried cold turkey but my stomach was killing me. I didnt expect all this, but I am persevering though as Im sick of being tied to something all the time !! I will keep you updated but am intrigued by the thought that traditional medicine could not provide an answer. Im bookmarking and will be tweeting this to my followers! May God be with us both!!! In addition to helping you temporarily escape from any discomfort from nicotine withdrawal, it will also help your body to heal. After 15 years, your risk of developing coronary heart disease becomes the same as a nonsmokers. How to Get Rid of Sore Throat from Vaping? 8 Common Causes & Fixes All these comments here are helping me to succeed. I urge everyone to refrain from vaping anything," Dr. Melodi Pirzada, a pediatric pulmonologist at NYU Winthrop, told Insider. I smoked for many years before swapping to Nicorettes. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Okay assuming that you were not experiencing consistent breathing problems when you were still smoking and this has only started to happen on your quit then yeah this can be a symptom when quitting.