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I am pleased to inform you that we do not use iodized salt in our products. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. Thank you for this! Im not a big beer drinker, but I did use Shiner Bock to make beer bread. My husband with diagnose and we are starting his LID diet. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? Feb 26, 2017 @ 16:00:55, Thank you for this posting this. They are Organic, low organic sugar, no coloring, no sodium, etc. Some brands contain salt, so read labels. Ha ha! I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Salt free, gluten free and no MSG. Their organic fruit leathers are good too!! Read labels. Best price is at Wal-Mart. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. I used quite a few things from Trader Joes thanks to Kareylynns posting! Now that Ive read this, I know that I can do it. Glenny's Cashew & Almond Whole Fruit and Nut Bar Apr 10, 2016 @ 12:20:27, You are most welcome! Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Best wishes to you, as well. Or should I stick to veg only or organic chicken? Lots of LID friendly Grocery products discovered! -Pacific all natural hemp non-dairy beverage (vanilla)--this does not contain soy, sea salt, or carrageenans (sea weed), ingredients that every other dairy-free milk label that I have read seems to have. They never tested my iodine before RAI (therapeutic or testing doses). When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Just click on the link! I started today on LID and I must say quite confusing. Trader joes organic brown rice penne pasta sodium free. It is best if rice is limited on LID. recipesforsustenance There are several other types of Elmhurst products and you can order from their website. He came back and said they use uniodized salt in the their products, so they should all be ok!! Take care and good luck! (LogOut/ Pringles Original and Lightly Salted Original Pringles are both LID-safe. Hi everyone! Trader joes Dry roasted and unsalted pistachios. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. Thank for your help, Day 3: Man was it a long day!!! We got a call this morning and I am happy to say grandma is doing great all things considered! I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. When do you stop driving after going HYPO? yes, iodine is naturally occurring in sea salt. Thank you so much for posting this. As i search thru the Web on the dos and donts i realised i should avoid it. Aug 25, 2018 @ 13:15:21. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. The daiya cheese substitute contains sea salt which is banned on the LID diet. Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Feel crappy AND not eat comfort foods? Ive been having anxiety on what else I could include on the LID diet I just started! I am wondering how did you determine if the foods listed had iodine salt in them?? Purchased at Fresh Market. Best wishes! I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! *DrivingI stop meds tomorrow. Second thank you, thank you and thank you for all of your research and phone calls. Used this product as base for pasta sauce. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Conr tortillas were good with their ground turkey. Non-Dairy Bridget Thompson You are welcome! I dont know about your husband, but I was way more anxious about RAI than the surgery. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. This list is amazing!! traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. I found a kosher supplier in New York that would ship it to me. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! Kosher Salt Kosher salt does not have iodine. Should I be drinking distilled water? Unsalted/ Low Iodine Products We Used - Blogger -Trader Joe's Organic Banana Chips Zero sodium/zero sugar. I hope RAI went well and you are recovering well. This put the surgery off until 11am. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. They have two other flavors, Vanilla and Hazelnut. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! -Cucumber Refrigerated Salad- keeps for 2 mo! Also, some food suggestions help too. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. I would buy this product even when Im not on LID. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Can anyone help? recipesforsustenance Thank you so much for this list!! LID is not easy, but Im glad I could help make it a little less stressful for you. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. The first thing you see when you walk into any TJ's store is their display of flowers and plants. -Trader Joe's Unsulphured dried mangos and pineapple Best wishes! Doc has me on LID for basically 5 weeks. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. I hope your treatment is completely successful and you have a quick recovery. It seems to good to be true. Sweet!!!!!!! No Granola Thanks!! I guess Im just nervous and dont want to mess up. Change), You are commenting using your Twitter account. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I did read that Trader Joes does not use iodized salt in their brand products. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. Thank you for your email. I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. I hope LID got to be a little easier for you. : ) . Create a free website or blog at WordPress.com. They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. There's also a great Facebook group for LID. If you should have any further questions please contact me. Rice. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Try not to worry about messing up. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. * And I can't seem to find no salt margarine. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Hope your LID went well. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam Feb 16, 2021 @ 21:03:58. I have been going out of my mind trying to find something to eat. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Far better than last year's LID diet. The only ingredient is coconut. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. I start my LID tomorrow, and am now reading about distilled water. From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. Im so happy my blog was helpful to you. FYI, this bread doesnt contain salt or dough conditioners. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). I dont love how it tastes in coffee, though. This granola is delish! Very supportive group. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). Oct 14, 2022 @ 00:23:56, You are so welcome! She was able to get me fresh veggies. Lots of sorbet options out there- most with zero sodium. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! Is that good? One day I had to eat breakfast outa fresh egg white omelette with veggies. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I am so glad you are finding my blog helpful! Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. This makes things so much easier!! Apr 18, 2020 @ 03:42:37. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. * Unsalted tortilla chips undefined will no longer be visible to you including posts, replies, and photos. Any hints / tips would be so appreciated. Thank you for your many comments and views. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Im so glad you found the site useful. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . recipesforsustenance I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Planning ahead for LID helped me a lot. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Finally feeling like I can survive this diet. 150 calories per serving. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Today I found a product that might help you. Best wishes! Fed ex 2nd day (wonder what that would cost?) Some people do not realize that iodine is in sea salt as well as kosher salt. I tried to be as strict with the LID as possible. Boil a pot of water with a bit of Kosher salt. Products I Used on LID | On a Butterfly's Wings Is it really helpful to place plastic around computers and phones. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. I have yet to run into a large manufacturer who uses iodized salt in their products. But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. I loved the no salt chips and salsa. I left for Seattle around 6am and finally got home around 8pm last night! Also, Pomi makes a box of chopped tomatoes with no salt added. Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. No idea if it will be good but I'm excited to try it Will be using after the LID. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Its great on everything . ? Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! * Yumnuts - dry roasted and flavored (but NO SALT!) This is a low iodine diet, not a no salt diet. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Having a knowledgeable doctor makes a big difference. No lactose, no salt. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I am sooo tired of oatmeal :o) I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! I am so happy that I found this site! recipesforsustenance ~Wanda. I seen you have Tostitos brand salsa in your picture is that ok to have? The first time I did LID, I was miserable. 3g sugar. and I know from inquiries Unilever & Frito Lay do not use iodized salt. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Smithfield Bacon This bacon does not contain iodized salt. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! They are quite filling and tasty :) Zero% sodium; 160 cal./serving; gluten free. That's right- we're from the south! ;-). You can microwave them for a quick meal. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. However, you are right about the hummus several have sea salt! Bonne Maman Cherry Preserves goes great with peanut butter. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". I was wondering how your iodine number actually was? My husband's RAI was 9/21/12 and his LID ended 48 hours later. Zero sodium; 40 calories/serving. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Oh that's great LIamdig! I would like to think I am superwoman and will not experience any symptomsbut better check with you all. It is NOT iodized. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Thanks in advance, Thank you so much for this list of allowed foods! I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) I went to that website its amazing!!! I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. No Sulfur Dioxide Trader Joe's Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Both probably have more but I had limited time to shop. I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine.