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According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. By clicking Accept, you consent to the use of ALL the cookies. Buettner approached National Geograhic with his idea and they agreed to help fund his research. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. Costa Rica Blue Zone: The Secret to Longevity? There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Where are the world's Blue Zones located? The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com Costa Rica's Nicoya Peninsula is a Blue Zone for long life | Enchanting But opting out of some of these cookies may have an effect on your browsing experience. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift Rhuigi Villaseor Kept His Foot On The Gas. Another is a focus on family and a special ability to listen and laugh. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. Costa Rica's Blue Zone - Live to 100 Years - Costa Rica Vibes Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. San Jose, Costa Rica 10104. But we must also consider the impact of our individual health and lifestyle choices on future generations. Toss gently. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. They embrace the relaxed Pura Vida lifestyle and family always comes first. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Costa Rica is known for its pura vida lifestyle and attitude. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. Changing the American diet and culture around the food we eat can help save lives. You also have the option to opt-out of these cookies. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. The Caribbean nation is economically secure and has excellent health care. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. Poor communities are notorious for living in food deserts. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Ed #2798 Oficina #8 These places are full of one-hundred-year-olds who have reached such like live wires, not in bed or in hospital. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Why is Costa Rica one of the Happiest, Healthiest Places - Blue Zones Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour. There will be a lot to learn and a lot to do to get back to a healthier normal. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. 4. According to researchers, most inhabitants live to at least the age of 90.. They also practice good physical and mental health. Blue Zones: How The World's Oldest People Make Their Money Last - Forbes In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Does this beach paradise hold the secret to long life? | CNN Meaning, family ties are strong. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Join our newsletter for exclusive features, tips, giveaways! Montezuma is great for long beach walks and jungle hikes. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). My Nicoya Peninsula Blue Zone Retreat | Costa Rica Experts We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. Nicoya is famous for being a marvelous playground for surfers all over the world. They are eye-opening and heart-tugging. Nicoya honey - Blue Zones Nicoya Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. However, both towns have a more touristy vibe to them. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Inadequate calcium means weak muscles -- including the heart. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. Blue Zones: Diet, Lifestyle & Tips on How to Live Longer Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! We're going to focus on the last one, mostly because it hits close to home. They feel needed, and their daily lives revolve around their family and community. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. We can no longer afford to allow the COVID pandemic to cause us to live in or out of a place of fear. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. Surprisingly, happiness and keeping a focus on family are two of the main components. Casado - the Blue Zone lunch | The Garum Factory The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. This vigorous village is one of the Blue Zones' unique hotspots. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. The beautiful view of the beaches may also have a hand in this. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. Nicoyan centenarians get frequent visits from neighbors. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. the Nicoya Peninsula, Costa Rica'S Blue Zone Support the Blue Zone Communities in Costa Rica Actually, it is home. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. This website uses cookies to improve your experience while you navigate through the website. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Thomas Ramsauer / Shutterstock. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Alternatively, Blue. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Heres how to plan a trip to the Blue Zone in Costa Rica. Calles 27 & 29, Ave 2, Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. LIKED THIS? Blue Zone Costa Rica: Living Longer, Living Better Is it Something in the Water? - ABC News Your best bet might be finding a VRBO instead of a hotel. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. The Blue Zone in Costa Rica: Where People Live their Best Life The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. When you book through our trusted partners we earn a small commission at no extra cost to you. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. A way of life that keeps cells young in one region of Costa Rica What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze It was time for me to conquer the Nicoya Peninsula. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. 11 talking about this. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. These regions are considered Blue Zones. Montezuma: Best Hotels in Costa Rica. This calcium leads to stronger bones and the ability to stay physically active at a later age. Having worked with the pioneers in mind-body research and psychoneuroimmunology. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. Nicoya, Costa Rica - Blue Zones By clicking Accept, you consent to the use of ALL the cookies. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Market Brief: Nosara, Costa Rica Stomp Capital Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Nicoya - Wikipedia It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. We also use third-party cookies that help us analyze and understand how you use this website. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. These cookies will be stored in your browser only with your consent. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. So why is it that the people of Nicoya outlive so many others? The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Warm, Sunny Climate. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. People often consider the impact of global decisions on future generations through legislation. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active .